• Oct 16, 2023
Exploring the Benefits of Continuous Light in Photography

Light is very important in photography and can affect how your pictures look and feel. There are two main types of lighting in photography: continuous light and flash. Both have their own advantages, but continuous light has some special benefits that can make your photos even better. In this article, we will talk about the advantages of continuous light in photography and how it can help you be more creative and get better results.

What are continuous lights? 

Continuous light is artificial light that continuously illuminates an object. They don't blink or turn off while you're taking photos. Instead, they stay shiny throughout the session. Permanent Studio Lights are specifically designed for photo (or video) applications. They can be mounted on a stand, moved around the room, and fitted with modifiers that diffuse or focus the light. It is a tool used by some professional photographers.

Types of Continuous Lighting


Tungsten lamps are the most cost-effective form of continuous lighting and are typically purchased by photographers on a budget. This type of light creates a warm, artificial tone, usually with a rich golden-yellow color.


With a cooler color temperature than tungsten fluorescent lamps, fluorescent lamps emulate a light closer to pure daylight, typically around 5,600 K. Fluorescent lamps can generally be identified by the shape of large light bulbs: tall, cylindrical, with the bulb wound like a spring. Most fluorescent lamps accommodate multiple bulbs that can be easily replaced if they fail, or some can be removed to change the overall brightness.


A completely new technology in photo lighting. Continuous light LEDs are currently the most energy-efficient lighting technology. LED lights are light-emitting diodes, a small device that emits light when an electrical current flows. A number of these elements are made up of a single panel, creating a much larger overall light source.

Advantages of having Continuous Lighting

Real-Time Preview

One of the advantages of continuous lighting is that the photographer can see in real-time what the photo will look like. Since the light remains constant during adjustment, you can observe the exact result. The intensity and position of the light can be quickly adjusted.

Continuous lighting is easy and Intuitive

Like natural light, continuous lighting is often considered more beginner-friendly and easier than flash lighting. Continuous lighting allows you to turn on the lights, position them appropriately, and start recording. This simplicity makes it an ideal choice for photographers who prefer a more direct approach. You will get what you see.

Same for a video workflow

Continuous light offers versatility. It can be used for many types of photo and video shooting. The same principles of photo lighting apply to video lighting. What you learn in photography can easily be transferred to working on videos.


Continuous light in photography has many benefits. It allows you to see a preview of your photos in real time and is easy to learn. It also provides consistent color temperature, and soft and gentle lighting, and gives you control over your creativity. It is versatile and can be used in different shooting conditions. Continuous light is simple and affordable, making it a great choice for beginners and professionals alike. Whether you are taking portraits, product photos, or capturing low-light scenes, continuous light can help you achieve the results you want. It also offers comfort and flexibility for both you and your subjects. Don't forget to consider the advantages of continuous light in your photography journey.